What Exactly I Mean By “Sugar”

Every episode, I always talk about not eating sugar, but I’ve never specified what those foods actually are. In this episode, I list off all the foods that I’ve cut out of my diet.
If you’re also on this journey, let me know what foods you don’t eat.

Here’s the coconut palm sugar I spoke about.

Social: I’m @ema_therm on Twitter and IG. Holla at me and use #bigThermShow.

This podcast is powered by Pinecast.